What are the Benefits of Kale?
Kale Contains:
Vitamins: A, C & K
Minerals: Copper, Potassium, Iron, Manganese and Phosphurus
Benefits of Kale
- High in Iron:
Iron is essential for the formation of hemoglobin and enzymes, transporting oxygen to other parts of the body, cell growth, proper liver function and much more. - High in Vitamin K:
Vitamin K helps protect against various cancers. It is also necessary for bodily functions such as normal bone health and blood clotting. Vitamin K has ben shown to help people suffering from Alzheimer’s disease. - High in antioxidants:
Kale contains carotenoids and flavonoids help protect against various cancers. - Anti-inflammatory:
One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. - Cardiovascular support:
Kale can help lower cholesterol levels. - High in Vitamin A:
Vitamin A is great for your vision, your skin as well as helping to preventing different cancers. - High in Vitamin C:
This is very helpful in boosting your immune system. - High in calcium:
Calcium aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. - Detox food:
Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
Sources:
- 19 Unbelievable Health Benefits of Kale
- Mind Body Green: Top Ten Health Benefits of Eating Kale
The Truth about Kale - Benefits of Kale by Dr Axe
Click on one of the following foods to learn the benefits.
Alfalfa –Artichoke –Beets –Broccoli –Carrots –Celery –Cranberries –Cucumbers –Green -Apples –Kale –Pineapple