Benefits of Kale

benefits of kale

What are the Benefits of Kale?

Kale Contains:
Vitamins: A, C & K
Minerals: Copper, Potassium, Iron, Manganese and Phosphurus

Benefits of Kale

  • High in Iron:
    Iron is essential for the formation of hemoglobin and enzymes, transporting oxygen to other parts of the body, cell growth, proper liver function and much more.
  • High in Vitamin K:
    Vitamin K helps protect against various cancers. It is also necessary for bodily functions such as normal bone health and blood clotting. Vitamin K has ben shown to help people suffering from Alzheimer’s disease.
  • High in antioxidants:
    Kale contains carotenoids and flavonoids help protect against various cancers.
  • Anti-inflammatory:
    One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
  • Cardiovascular support:
    Kale can help lower cholesterol levels.
  • High in Vitamin A:
    Vitamin A is great for your vision, your skin as well as helping to preventing different cancers.
  • High in Vitamin C:
    This is very helpful in boosting your immune system.
  • High in calcium:
    Calcium aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.
  • Detox food:
    Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

Sources:

Click on one of the following foods to learn the benefits.

Alfalfa –Artichoke –Beets –Broccoli –Carrots –Celery –Cranberries –Cucumbers Green -Apples –Kale –Pineapple

Diet and Lyme Disease





Share This
Pin on PinterestShare on FacebookTweet about this on TwitterShare on StumbleUponShare on Google+

Leave a Reply

Your email address will not be published.