What are the Benefits of Kale?
Vitamins: A, C & K
Minerals: Copper, Potassium, Iron, Manganese and Phosphurus
Benefits of Kale
- High in Iron:
Iron is essential for the formation of hemoglobin and enzymes, transporting oxygen to other parts of the body, cell growth, proper liver function and much more.
- High in Vitamin K:
Vitamin K helps protect against various cancers. It is also necessary for bodily functions such as normal bone health and blood clotting. Vitamin K has ben shown to help people suffering from Alzheimer’s disease.
- High in antioxidants:
Kale contains carotenoids and flavonoids help protect against various cancers.
One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
- Cardiovascular support:
Kale can help lower cholesterol levels.
- High in Vitamin A:
Vitamin A is great for your vision, your skin as well as helping to preventing different cancers.
- High in Vitamin C:
This is very helpful in boosting your immune system.
- High in calcium:
Calcium aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.
- Detox food:
Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
- Mind Body Green: Top Ten Health Benefits of Eating Kale
The Truth about Kale
- Benefits of Kale by Dr Axe