What is Oil Pulling?

What is Oil Pulling?

Oil pulling is basically swishing about a tbsp of oil, most use coconut oil or sesame oil, in your mouth. Usually it is done for several minutes, about 15 or 20,  and then spit into a garbage can. (Spitting it into the sink can clog your drains!) While  you swish the oil around your mouth, the bacteria “get stuck” in it and get stuck in the liquid oil.

What are the Benefits of Oil Pulling? 

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