benefits of kale

Benefits of Kale

benefits of kale

What are the Benefits of Kale?

Kale Contains:
Vitamins: A, C & K
Minerals: Copper, Potassium, Iron, Manganese and Phosphurus

Benefits of Kale

  • High in Iron:
    Iron is essential for the formation of hemoglobin and enzymes, transporting oxygen to other parts of the body, cell growth, proper liver function and much more.
  • High in Vitamin K:
    Vitamin K helps protect against various cancers. It is also necessary for bodily functions such as normal bone health and blood clotting. Vitamin K has ben shown to help people suffering from Alzheimer’s disease.
  • High in antioxidants:
    Kale contains carotenoids and flavonoids help protect against various cancers.
  • Anti-inflammatory:
    One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
  • Cardiovascular support:
    Kale can help lower cholesterol levels.
  • High in Vitamin A:
    Vitamin A is great for your vision, your skin as well as helping to preventing different cancers.
  • High in Vitamin C:
    This is very helpful in boosting your immune system.
  • High in calcium:
    Calcium aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.
  • Detox food:
    Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.


Click on one of the following foods to learn the benefits.

Alfalfa –Artichoke –Beets –Broccoli –Carrots –Celery –Cranberries –Cucumbers Green -Apples –Kale –Pineapple

Diet and Lyme Disease

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